December 5, 2012

Nov 5 -Dec 5


forgive me blog for I have not reported.......
The running has been extremely poor and when I got to NYC I snapped my ankle on the first day of 'getting back to running'

I have had it checked out and it was a bad sprain.....bad bad sprain. 
This said. I am letting it heal and continuing.
I have not thrown in the towel yet  - 

250 km in the desert will be done -that is how I feel about it now.

Starting rehab and such this week and back to addnature.se to get ice shoes that fit my soles.

peace. love. crossfit. life. run.

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