december 12th.....

Monday 8PM training 250 du

2 x 10 m lunges w 25lbs plate over head

10 x kb swings 

7  round 

Then

Push press

Box jumps

Ghd situp 

Row 

:30  per station 

Rest 1:00 after all stations

1:00 per station

Rest 1:00 after all stations

1:30 per staton

Rest 1:00 after all stations

2:00 per round 

Done 

Been working now for a couple of days - that's good.

Peace. Love. CrossFit. Life