November 22, 2010

Monday - 1hr 15 min walk wod

So ...Things don't always work out the way you plan...
I took a long walk this morning with my dog, an hour and 15 mins....that turned out to be my wod today.

I am prepping a short film and we worked all day until late.
Dinner, homework help and then more paperwork for permits and such.....well I will not be doing any more today...
I have my home gym.....
May have to do a wod in the morning before I go to work.

Monday walk....Tuesday I hope to make it to CFN...Wednesday Coach U....Thursday REST, Friday CFN....Saturday REST and MMA fight....as a spectator...Sunday - work out.
I hope

Peace. Love. Crossfit.

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