Making progress - yes
Staying patient - mmmmmm yes
Still pain free - yes besides a little stiff....
had a massage yesterday after the 15km and today after the 20km
Today was my first back to back long run since over a year - I am so happy !!!!!!
last 5km sucked but I did it.
it is about 48 days left to the sweden sky race 24
it is about 111 days to my first 100 miler
and about 305 days until the next Marathon des Sables....
I am going to get stronger and I am going to stay healthy - Like Bruce Lee said 'Walk On!'
Peace. Love. Crossfit. Life. Run.
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