January 29, 2015

January 29th - 63 days left to MDS 2015

these are the days that are left - I need to make the most of them 


5 miles today - super fast walk 1:14...not to shabby. 
then 30 mins of core and bw movements 

I have worked out most of my gear and food.  just need to super specify all the calories and grams.
Ordered the last items yesterday.  

If you read this please donate to my charity Clowner utan Gränser  - Clowns without Borders.
Using humor to overcome tragedies. 


peace. love. train. run.



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