Letting it all hang out.....

Food log.
6 weeks of food log and running homework from Crossfit Endurance.
Not looking to entertain you but I am sure there will be some moments once I let it all hang out.
Bfast. 26 July 2010 7:40AM
2 eggs (one of the yellows to my dog)
100g beef pattie (hamburger -just the meat)
1 tomato
100g kale
coffee with milk (apx 1dl)
2 g fish oil
my RX medicin for my liver.

after workout a shake, lunch on the run a shake, and predinner a shake.....
Sashimi for dinner

I made it.  Less shakes and more food - though

RECOVERY at the 9:00 am session
Back squats -
8 x 20 kg warmup
5 x 20 kg warm up

for 8 minutes
3 x 30 kg with speed.
rest 60 sec
felt good for the legs - recovery work

Pullup mystery-----
5 tries some with mutiple attempts to get up.
Discouraged- and felt sorry for myself...got over it
11 pullups on the blue rubberband (the lightest one)

One arm KB snatch - it is coming up on the Fit As Fu*k Challange!!! (Btw Sarah had their baby!!!! Congrats!!!!
Anyway the Monday workout was
Warm up
5 x 10kg each arm
3 x 16kg each arm.

Death by one-arm KB snatch (20kg)

1-1
2-2
3-3
4-4
5-5
FAil -fail
so 5 minutes
then I did 5 more on each arm to finish - that took an additional 2:13--

Felt okay to do the snatches....at least I am at 20 kg now.
7minutes row to cool down


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Love.Peace. Crossfit.