Aug 30th - a week of rest is coming up

so .....did my morning routine.....legs was fried so I didn't get that many reps.....
rested 
up at 7 ....
off to the hospital...
liver biopsy (hospital shanking is what it is ) (and my 15th or 16th)
rest 2 hrs on right side
rest 4 hrs in bed


then they gave me food at 3:30......
ham and cheese...and cucumber and coffee.
the nurse looked a little worried that I didn't want any bread....but she gave me the cold cuts...and the coffee
and then she said...'I didn't bring any juice....because you probably don't drink that either'  she got it ...
I said 'no, too much sugar' 


anyway .....got to go home...
now I need to rest for a week....nothing that causes tension in the trunk .....oh ok....so really rest then. 


can't really breathe deep of laugh but I do both anyway.


good news of the day was 
blood pressure(120/70)  and resting pulse(50) was great - yay crossfit !




peace. love. crossfit.