7:00 am
2000 m row
8:30
Hspu w 2 Mats x10
W 2 Mats and plates
x100 time...better than last time
AMRAP 10min
3 db thrusters 20 lbs
5 kb swings 16 kg
7 wallballs 14lbbal
9 rounds and 2 thrusters
nearly puked....interesting how fast your conditioning diminish...but it also comes back fast....:-)
peace. love. crossfit.
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