December 9th - DB Thrusters and DU's..........

Warm up 
3 laps around the Armory (about 600m per lap) with weigh vest.


9 DB Thrusters  - did mine with 20 lb DBs
50 DU's 
5 rounds 


then I worked a bit on my HSPU.....


.....
then a 50 min jog.....


Peace. Love. CrossFit. Life.....