November is comeback month
Mon Wed Friday is MMA physical training....high intensity in the AM's and then rehab and running in the PM's. This is the plan for November.......
Total milage this first 5 days was 11 miles....real crappy- however they were fast miles.
running with my personal insole is helping but the hamstring has been bothering me.
peace. love.crossfit. life. run
Super Girl. Creative human. Producer. Strategist. Ultra runner. Adventurista. Weights. Tattoos. Coffee. 🐶. Guns. Bruce Lee. BJJ. OG and much more. 😘🤙🏼.
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