August 9 - STORM.....

Storm - DT but triple set, double set single set 

 

 

triple double single 

36 Dead Lift 

27 Mid hang clean

18 push press

24 dead lift

18 hang clean

12 push press

12 Dead lift

9 mid hand clean

6 push press

@85 lbs 

10:29

800m run

all deadlifts unbroken,hang cleans in 9's the first round

then in 6's and 3's push press is a struggle...but getting better.

peace. love. crossfit. life.