Snatch&Squat
Fifteen rounds of:
One Squat snatch followed immediately by five overhead squats. All 5 OHS has to be completed for the round to count.
Choose one weight or work your way up to your max.
15 mins w 55 lbs
Run 800 m before and after.
Felt best so far overhead since surgery - could have gone up in weight but probably good to take one step at a time.
peace.love.crossfit.life
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