August 11 - Death by Front Squats

Ran to the gym w backpack .... 15 mins......or something like that . need to time it one of these days

Death by front squats 

Weight - not sure at all...finally went with  

85 lbs

12 rounds completed all rounds

800 run 

7 rounds of 10 thrusters 35 lbs bar 

Sit 1 min w bar at bottom of squat between 

800 m run 

800 m run 3:21 

walked around soho with an old school friend 

my quads are quite dense this evening.......

peace. love. crossfit. life.