August 12 - run 3 rounds run 3 rounds run

Ran to the gym. 

Then 

800 m run

1 min box jumps

20 sec rest

1 min push press 42 lbs

20 sec rest 

1 min row

3 rounds

Run 800m

Same as above 

Run 800m

about 15-20 box jumps 

about 25-30 push press 

about 20-25 cal per row.....

legs are shot.

peace. love. crossfit. life