August 13 - Endurance.......I am going to need it

6PM
50 cals on the concept 2 

Rest 2 mins

50 cals on the concept 2

Rest 2 mins

Run 600m

Rest 2 mins

Run 600 m

Rest 2 mins 

Dynamic Rower 50 cals

Rest 2 mins

Dynamic rower 50 cals

Rest 2 mins

Airdyne 50 cal

Rest 2 min

Airdyne 50 cals

Rest 2 mins

Run 600 m 

Rest 2 min

Run 600 m 

Apx 50 mins 

rest 60 min

8PM

50 cals on the concept 2 

Rest 2 mins

50 cals on the concept 2

Rest 2 mins

Run 600m

Rest 2 mins

Run 600 m

Rest 2 mins 

Dynamic Rower 50 cals

Rest 2 mins

Dynamic rower 50 cals

Rest 2 mins

25 ground to over head w 35 plate

Rest 2 min

25 ground to overhead w 35 plate

Rest 2 mins

25 sit up w 35 plate

Rest 2 min

25 sit up w 35 plate

Run 600 m 

apx 51 mins

peace. love. crossfit. life.