25 min play swim
Then
50 m 5 burpees
3 rounds in 25 m pool
30 x 65 lbs snatch
7 kb swings on each min
4:20
1200 m run 7:15
8pm
30 x75 lbs snatch 7 kb swings on the minute
7:40
10 thrusters in less than :30
20 thrusters in less than 1:00
30 thrusters in less than 1:30
w 35 lbs bar
peace. love. crossfit. life.
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