10-20-30-40 situps w 25lbs plate within time limits
30 seconds allowed for each 10 reps
Then
10-10 situps and ground to overhead
w 35 lbs plate
20-20
30-30
40-40
W time limit.
Run 600 m w35 lbs plate
Then
Push press and thrusters
10-10
20-20
30-30
W 35 lbs bar no more 22lbs
Finished in 5 mins
body feels ok - 4th day in a row work out but I feel pretty damn good.
peace. love. crossfit. life.
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