Thrusters w 22 lbs
within time limits 30 s for each 10 reps
so 20 you have a minute to finish....10 sec count down and then onto the next set.
Situps
w.25 lb plate over head - touching floor back and front
10-20-30-40
Run 600 w plate
Ground to overhead anyhow w 25 lbs plate
10 x 10reps 30 sec intervals and 3 sec rest not allowed to put plate down......
good day. little tired in my legs but not bad.
peace.love.crossfit. life.
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