July 6th - Thrusters - DL and Cleans

..........
Thrusters w 22lb bar
10-20-10-30-50-40-60-20-10 10s rest  in between sets  and sets had time limits ...


run 600 m


then
10 DL
5 Power Cleans
10 DL
10 power Clean
5 DL
10 Power clean
@ 65 lbs about 2 :20


then
same but hang cleans......time limit is 2:30
finished in about 2:20.




then to finish us off
10 Airsquats
10 thrusters w 35 lbs bar
5 rounds


great workout - hand feels better and better.
peace. love. crossfit. life.