July 5th - calorie rows......

Body felt good - even though yesterday was a bit rough.
Recovery is better and better.

20 Air squats 30 cal row 10 Push Press
20 Air squats 20 cal row 10 Push Press
20 Air squats 10 cal row 10 power clean
20 Air squats 10 cal row 10 power clean
20 Air squats 20 cal row 10 Squat clean
20 Air squats 30 cal row 10 Squat clean

I used 65 lbs
time 17:55
felt good in my wrist so I am healing ......

good times.

peace. love. crossfit. life.