July 10th - time trials

more time trials 


situps w 35 lbs plate and ground to over head
10.10.10.10
10-20.30.40.50
I passed all time trials 
then 
10.10(situps) 10.10(gto)
20.20 and 20 20 


maybe we more ......but passed all time cut offs so I did not have to run w the plate.


massive rug burn on my behind from the sit ups......
felt good was a challenge.


peace. love. crossfit. life.