June 8th - 1000m row - ghd- back ext

Row 1000m 

20 GHD situps 

20 Back ext or hip ext or mix

5 rounds 

What did I say 5 ??? 

After round 2 I started the negotiations with myself. You can do 3 rounds - but then I will only have done 60 ghd sit ups. Ok need to do 5... Starting my 4 th round I was there again but at that point I was all a number game -

Row strokes of 10 power 10 at the end go to the ghd do 5-5-5-5 situps then 10-10 back ext. 

Then back on the rower.....

10-10-10-10-10....... you get the picture. 

Total wod time 41:20

Total row 5000 m 21:49.8, 2:10.9/500 23s/m

Row times

4:15.1 

R 3:30

4:20.9

R.4:10

4:19.6

R4:15

4:21.8

R4:00

4:28.0

This was the first time i used the undefined rest setting on the C2 Rower -awesome !!! It calculates how long my rest was and no need to scribble  or mess with phone- just get back in the seat and row. 

Today's workout was mental and physical. 

Off to the circus of life. 

Peace. Love. Crossfit. Life.