June 16th- got my ass handed to me with a PVC pipe

5 burbees
10 push ups
15 sit ups
20 squats
for 7 mins

run
1800 meters

do more of first

then with a PVC pipe technique of the art of the SNATCH......
within 14 mins complete
100 OHS w PVC
100 Squat Snatch w PVC.....

I finished with maybe 40 seconds to go......got my ass handed to be with a damn PVC pipe....

thanks coach !

peace. love. crossfit. life.