June 14th - Rowing

I kind of did Mainsite from Tuesday but rowed instead of ran.


Row 1600 meters

150 Double-unders

50 Burpees

Row 800 meters

100 Double-unders

35 Burpees

Row 400 meters

50 Double-unders

20 Burpees

37:37

DU took forever and ever 

row broke out as follows

1400 m 6:58.2. 2:10.6 26 s/m

800 m 3:23.1 2:06.9 24 s/m

400 m 1:40.9 2:06.1 26s/m 

lots of work- little rest and not so much free time- not the best combo but I got the workout in at 5AM

peace. love. crossfit. life.