7 min Amraps
10 power clean
Run 100m
10 front squat
Run 100 m
(2 laps , 10 pc100m 5 fs @65lbs)
30 sec Handstand hold
10 s rest
30 sec box jumps
7 rounds each 7 min amrap
30 airsquats
10 db push press 20 lbs
4 rounds and 23 air squats
7 min amrap w 20 lbs db
10 (5 left / 5 right )db man makers
5 push ups
10 db thrusters
3 rounds
10 man maker
5 pushups
5 db thrusters
Upper body is pretty weak. Wrist held up and so did thumb but some pain and discomfort. Icing and arnica oil on it today.
peace. love. crossfit. life
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