1 lap armory 600 m
100 situps -unbroken
100 kb swings 16 kg in 10's
100 burpees unbroken but slow as hell
100 DU's broken all over the place
100 Walking lunges unbroken
1 lap armory 600m
41:10
i move slowly but I keep moving - need to move faster,
peace. love. crossfit. life.
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