June 10th - Devil's Row.

666m Row

66 BS @ 66lbs - I added extra clamps to make it 66lbs
666m Row
66 AS 
666m Row

666m 66 GHD situps

666m 66 BS @ 66lbs

666m 66 AS 

666m 66 GHD back ex

Total workout 54:44

Total row 17:38.7 3396 m 

2:12.4/500m overall average

Back squats took the longest

Did not re-rack first round but did them in 5's 

Re-racked on the second round but took shorter rests 

Row 1 2:49.6

Rest 1 6:45 BS

Row 2 3:01.5 

Rest 2 4:00 AS (Air Squat)

Row 3 2:58.2

Rest 3 7:50 GHD

Row 4 2:58.1

Rest 4 8:55 BS

Row 5 2:55.7

Rest 5 4:40 AS(Air Squat)

Row 6 2:54.7

Rest 6 6:00 apx Back Ext.

post workout........

Awesome way to start a Sunday - I feel like I have some ways to go but it is doable.

Counting all rows in 10 stroke patterns....like a real OCD.:-)

Whatever works - to me the patterns make it manageable and a mind game. Keeps me focused.

Peace. Love. Crossfit. Life.