June 17th Stairway to Heaven.......yeah right

.......
777m rowing 
77 back squats w 42 lbs
777 m rowing
77 power snatch 42 lbs
777 m rowing 
77 push press w 42 lbs
I went on the Dynamic rower 
1st 
777 3:20 2:07.1 40 s/m dynamic 

2nd

777 3:32 2:15.5 42 m/s

3rd

777 3:41 2:20.8 40 m/s

hands were shaking so bad after the workout and I felt like crying - not sad - just exhausted 


yeah 
I have no clue how long.....maybe 20 mins?
upper body needs work so this was great - legs were a bit tired but ok- liked the workout....


peace.love. crossfit. life.