quite a challenge, but I'll damn sure do my best.
So - Started every other day, seems to be working - doing thumb rehab as well during the day.
Today I was lucky my 6AM class was one client only
So we did a 5K row.
Took me 23:30-not exactly stellar but it got done-
4 min rest then
1 min row
1 min rest
10 rounds (20 mins)
my meters 243, 235,211,239,228,225,236,229,247,238 Total 2332 total average 2:08.6, 29s/m
I will get back on track.
Peace. Love. CrossFit. Life.
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