sooooo long since I worked out
last Sunday the stairs nearly left me immobile for 4 days......
Friday I did 50 Sherchler squats(don't know how to spell that.....anyway barbell in front in crease of arm) with 45lbs barbell.....nothing really but something...
cast on thumb / hand for 3 more weeks .......
peace. love. crossfit. life.
Super Girl. Creative human. Producer. Strategist. Ultra runner. Adventurista. Weights. Tattoos. Coffee. 🐶. Guns. Bruce Lee. BJJ. OG and much more. 😘🤙🏼.
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