April 8th - ghd lunges and running

...still with a cast on mu right hand and stiches.....
20 ghd sit ups

100 m walking lunges 

400 m run 

5 rounds 

39:09

then I did some left arm KB snatches 5 x 5 w 16 kg.....

relaxed the rest of the day

peace. love. crossfit. life.