March 25, 2012

March 24 - Last open workout

ok
Last CrossFit Open Workout 12:5


Thrusters and C2B pull-ups 7 mins 
3-3-6-6-9-9 and so on


I really liked this one


clearly my legs are stronger because (from rowing I think) the 65lbs thrusters were not that bad at all....
pull ups are not my strong side though.....
but I got 53 reps.....


3-3
6-6
9-9
12-5.....
tada


peace. love. crossfit. life

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