So I had classes this morning and I squeezed in some micro training while demoing or as they were moving from the lift portion to the rowing
5 x 5 strict press @ 55 lbs
10 ring pull ups - broken in pieces
75 air squats
micro training
but better than none........training and life
peace.love.crossfit.life
Super Girl. Creative human. Producer. Strategist. Ultra runner. Adventurista. Weights. Tattoos. Coffee. 🐶. Guns. Bruce Lee. BJJ. OG and much more. 😘🤙🏼.
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