March 21, 2012

March 20th - so sore

Sunday and Monday I was so sore from the Open wod 12:4  - I am not recovering like I usually do...
Today I was doing nothing until 7PM
went to the gym  - was a lot of people so I did 50 burpee-ring-pull-ups while they were out warming up.
not very fast - not much of a work out but something.

peace. love. crossfit. life.

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