17th March - 12:4

Third day of juicing......only fresh vegetable juice and some isopure clear....

12:00 Noon

600 m weight vest run 45 lbs

Then 

6 hours later 

Open Workout 12:4

Amrap 12 mins

150 wallballs 14 lb ball 9 ft target 

90 du's 

30 muscle ups 

Got the 150 

then 28 du's snagged like crazy and my legs felt like led after the wall balls.......

178 points. 

I really wanted to get all du's 

Oh well. 

Peace. Love. CrossFit. Life