Thursday Feb 9 th - row 1200's

today the C2 was my friend

Todays mission
4 x 1200 m row
4 min rest in between each round at target pace
2:01-2:00 -1:59-1:58 (end with the kill-me-now-pace.)

500m Warmup 2:20-2:30 pace apx

1st round

Target 2:01/500

Result 2:00.9/500 26s/m

Tot row this round 4:50.3

2nd round

Target 2:00/500

Result 2:00.0/500 24s/mo

Tot row this round4:48.0

Trying to keep even strong stokes and pull hard. A little hesitant and doubting. 

3rd round

Target 1:59/500

Result 1:59.0/500 24s/m

4:45.7 tot time this round 

Had to push through on this one-mainly mentally.

4th round

Target 1:58

result  1:57.8/500 27s/m

Last 500 just pulled hard and steady (and counted to 10 five times) 

Tot this round 4:42.8

TOTAL Summary today

4800m

19:07.0 total average 1:59.4/500 27 s/m

500m cool down

Mental notes 

A little scary but after the first 2 I got my confidence back - I know I can deal with one hard piece it is just when I have to do repeats my mind starts thinking about the next one. That is why I count -

To stay focused on this piece and manage the distance 10 pulls = 100 m 

For me it is about disciplining the mind - endure the discomfort and finishing the piece. 


Peace. Love. CrossFit. Life.