Feb 10 - pacing 3K's

Warm up 500 easy

2 x 3 k 

Rest 3:30

Make my own plan 

For consistency - pacing.............

Plan for 1st 3k

3000-2500  2:10.    

2500-2000 2:09.   

2000-1500  2:08.    

1500-1000  2:07.    

1000- 500  2:06.    

500 - 0  2:00 

Time: 12:24.7 

Average 2:04.1/500 

24 s/m

Overshot by far started at way high pace -

Adrenaline was high from work and I went out way harder than planned pace  - kept it at around 2.04 and some slower.

Trying to get my head back to gather and follow the 2nd

Plan 

Rest 3:30

Plan for 2nd 3k

3000-2500 2:10

2500-2000 2:10

2000-1500 2:10

1500-1000 2:08

1000-500 2:08

500 -0           ALL out effort

Pretty even just a lot faster than planned

Power strokes last 500 and completely all out last 300

time 12:32.9  

Average 2:06.6/500 

29 s/m 

Cool down 500m 

Pacing was pretty even just way faster than I originally planned.

Both times I hit 2K at close to PR.

Mentally I need to learn how to start slower and speed up....do it again - but better.....

Peace. Love. CrossFit. Life.