Feb 11 3 x 1000m at target

Rowing Feb 11
3x1k,
 first at 208, second at 202, last at 156. 3mins rest. 


500m warmup 
1st
Target 2:08.0
2:07.6 22s/m 
Took it easy and even. 
Beginning was fast first 20 sec
Tot row 4:15.2
2nd
Target 2:02.0
2:01.9 25s/m
Very steady pace after the initial 100m 
Tot row :4:03.8
3rd
Target 1:56.0


1:54.5 30s/m
Steady hard all way - started to drop speed at 350 left - pulled it together for the last 25 strokes 
1:56-58 pace last 220 meters 
 Tot row 3:49.1 


Total distance 3000m 
Tot row time 12:13.1
Cool down 500 slow


I was apprehensive to the last 1000
but I was much stronger than I thought.
Cool Saturday surprise.

Peace! Love. Crossfit. Life.