Feb 12 3 x 2000m row negative splits and new pr

Rowing Sunday feb 12, 2012

3x2k, 4mins rest

First is 208,207,206,205
Kept all paces
Tot time 
8:18.9 25s/m
Average 2:04.7/500 this leg

Second 207,206,205,204
Kept 
Pace until last 500 
Went too fast for 300 then slower 100 then 10 power pulls 
2:03.7/500 over all this leg

Last 206,205,204,203
Kept pace 
Finished last at 2:02 average
Tot time 8:07 (new pr)
2:01.7/ 500 m

Up pace at the 500m marks
Worked most of the time well - did some power strokes to get new average down and then kept  steady new pace.

Peace. Love. Crossfit. Life.