Feb 7th - 12 x 500 no rest

it was supposed to be the Monster ....coming to get me

12 x 500

Starting at 2:10 pace and at every 

500m do 10 power pulls

then pull at new average pace....

well I was alone and set the intervals at 500 with 0 rest - worked but not....every time the average zeroed out so I had to make my own monster......and I could not keep it going negative after the 6th round.

I croaked at the 6th round

1.   2:10.0 27 s/m

2.   2:07.9 28s/m

3.   2:07.2 28 s/m

4.   2:06.6 27 s/m

5.   2:06.0 27s/m

6.   2:05.4 27s/m

7.   2:06.8 26s/m

8.   2:07.2 26s/m

9.   2:10.9 27 s/m

10. 2.13.8 27 s/m

11. 2:10.6 26 s/m

12. 2:02.5 27 s/m

total 6000m 25:37.1 26s/m

beat at the end 

peace. love. crossfit. life.