Feb 5- target pace rowing

Rowing feb 5th

5 x 500 keep pace steady and on target pace practice

Target 2:02
2:01.9/500 26s/m

Target 2:01
2:00.5/500 28s/m

Target 2:00
2:00.0/500 26s/m

Target 1:59
1:58.8/500 18 s/m
 
Target 1:58
1:56.2/500 29 s/m
Did explosive start then kept 1:58 all way 
2 min rest between 

Felt good 

Peace. Love. Crossfit. Life.