December 31st -Tabata DL and 100lbs weighted run

12 rounds of tabata DL
I used the axle bar with 95lbs - forearms was ok but last 3 intervals sucked
kept all sets at 8


then 
run around the Armory with 100lbs weight vest....that's about 600m.
shuffle was more like it - but I did it.


Thanks for this year!
Looking forward to the new 2012.


peace. love. crossfit. life.