Jan 2. Monday

500m row  - My Time 1:52

2 hallway runs 300 m

30 burpees unbroken

2 hallway runs 300 m

40 push-ups  (10-10-5-5-5-5

2 hallway runs 

50 sit-ups  I did mine ghd 10's

2 hallway runs 300m

60 air squats 30-15-15

2 Hallway runs 300m

500m row  My Time 1:54

Took about 22 mins.

it was fun

peace.love.crossfit.life.