5 min DU practice - it is better to be lighter when jumping.......that's apparent....still snagging around 20....but working on it
8 rounds burpees
8 rounds dead lifts @ 95 lbs - yes I am still staying light
10 round hand stand holds........yikes
needless to say
I was beat.
Workouts are going well........rest of life is a bit out of place still.........but everything changes all the time so this too shall pass.
Peace. Love. CrossFit. Life.
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