December 1 - row like hell then jog for a long time .......

1:00 min on 1 min off

15 rounds 

yes that sucked!!!!!!!

Total 4140 meters - I wanted over 4000 so I am glad - next time 4200

then for shits and giggles my coach talked me into a 

1.5 Hr jog in central park. I mean slooooooow jog. Hamstring is ok- yay.

Peace. Love. CrossFit. Life.