December 16th......penalty burpees

so -----
I missed the train this morning because I decided that I was going to be not so damn early......oh well
got in a car - got stuck in traffic.....got to the box 30 mins late = 150 burpees

I did 75 when I got in
nice warm up.

Then D.T. ....at 95 lbs.....a little heavy for me at this point
12DL was fine
9 Hang Cleans.....got thru 9 but with about 25 attempts then class was over.......

I am going again tonight.

Peace. Love. CrossFit. Life.