50 Burpee over barbell
X 2
14:39
Rest 1 Hr
Then D.T. Tabata style
12-9-6
Dl -hc -pp
20 sec Work 10 sec rest 16 rounds
I got 3 full rounds and 12 DL
@ 85 lbs
shoulders are smoked and legs pretty fried too.
tomorrow I think I am going to swim.......
peace. love. crossfit. life.
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