AM
Squats up to 155 lbs.
PM
50-40-30-20-10
box jumps
KB swings (16kg)
DU's
that sucked so much.......took bout 22 mins.....
rested 20 mins...
then for shits and giggles ....
50-40-30-20-10
GHD sit ups
Push ups games style
Air squats....
After that I was done....
Tired .
Sleep early tonight....no joke
Peace. Love. CrossFit. Life.
Super Girl. Creative human. Producer. Strategist. Ultra runner. Adventurista. Weights. Tattoos. Coffee. 🐶. Guns. Bruce Lee. BJJ. OG and much more. 😘🤙🏼.
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