Dec 27th - shoulders smoked

Only one person came to the 7AM class so we did the workout together.


21-15-9-6-3
Burpees
Push Press @ 65 lbs
2 x hallway run....apx 300 meters


about 15:40


after burpees push press suck!
shoulders felt smoked....even running the shoulders were tired.


I am looking forward to the new year. And remembering 2011 as a year of change - major change.....




peace. love. crossfit.life.