August 14 - back on my feet

back to using both feet today.
I got cleared to take the boot off and to start rehab.
This was at 9 AM 
at 3PM  I had my first rehab session.
He tortured me - mainly to align things again -and some foot work.
Home work to next time.
Clean food
Gym and workout upper body 3 times 
Flex and wiggling work on my ankles ......
ok here we go again


peace. love. crossfit. life. hop skip and jump......